WEBVTT

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Enter reps and total load.

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Tap Log set.
The new row lights up.

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“bp” = Bench Press
“8 bp 135” = 8 reps at 135 lb

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Press Return to save.
Repeat last is ready for the next set.

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Tap a body part
to see its exercises.

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The colors show how many days
it has been since you trained each area.

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Check reps, load, and volume
over time.

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Share your sets and the areas trained.
Include loads, or leave them out.

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Filter the guides by body part.

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Watch from three angles.
Pause or scrub to take a closer look.

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Add it to your journal.
Choose your own name and shortcuts.

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SetDown.
Fast, local, private.