SetDown press kit
Updated October 7, 2026

SetDown is a free, offline workout journal for iPhone. Bring your own exercises,
log sets with a form or plain text, and check your progress. No account required.

With "bp" saved as a shortcut for Bench Press, "8 bp 135" records 8 reps at 135 lb.
A front-and-back body map shows days since logged activity, not muscle recovery.
Daily notes, bodyweight, JSON backups, and CSV exports are included.
The current release has no ads or in-app purchases.

App Store: https://apps.apple.com/app/id6811355886
Website: https://frequentsoftware.com/setdown/
Press kit: https://frequentsoftware.com/setdown/press/
Support: https://frequentsoftware.com/setdown/support/
Privacy: https://frequentsoftware.com/setdown/privacy/
Developer: Frequent & Vigorous LLC, publishing as Frequent Software
Contact: Erik Rood, erik@frequentsoftware.com

Assets
demo.mp4: 23-second product walkthrough, with narration and captions
demo-silent.mp4: Same walkthrough and captions, without narration
demo.vtt: English captions
01-log.png through 05-journal.png: Current App Store screenshots
setdown-icon.png: Approved light app icon

The demo uses actual simulator footage of SetDown 1.1.1 (31), with invented
workout records. Screenshots also use invented records. Narration is AI-generated
with OpenAI's Marin voice. The native app interactions are not sped up.

You may use these assets when covering SetDown. Retain the app name and artwork,
and do not imply an endorsement. Support remains erik@frequentsoftware.com.
