SetDown
Workout journal for iPhone
Log a set.
Check progress.
Keep lifting.
Bring your own exercises. Follow a routine or switch things up, without a required workout plan or fixed exercise list. Record reps, weight, and cardio with a few taps or your own shortcuts. Keep daily notes and bodyweight alongside your training. Works offline, with no SetDown account needed.
Coming to the App Store
Repeat or adjust.
Repeat your last set, change the weight or reps, or choose another exercise. Tap any saved entry to correct it.
Check your history.
See previous sets while you train. Review an exercise’s charts, track cardio minutes and bodyweight, or look back at a whole day.
See when you trained each area.
The body map shows days since logged activity. Tap a body part to see its exercises, or browse the oldest first.
Your notes. Your data.
Keep notes and checklists, even on rest days. Restore your journal from an iPhone iCloud Backup that includes SetDown, or keep your own JSON backup in Files. Export CSV for a spreadsheet.
The body-part map summarizes recorded activity. It does not measure recovery or prescribe when you should train.
Getting started & help