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For editors and reviewers

SetDown press kit

SetDown is a free, offline workout journal for iPhone. Bring your own exercises, log sets with a form or plain text, and check your progress. No account is required.

What makes it different

SetDown does not require a workout plan or a preset exercise list. You create your exercises and can give each one a text shortcut. With “bp” saved for Bench Press, “8 bp 135” records 8 reps at 135 lb. Form entry is available alongside text entry.

A front-and-back body map shows days since you logged each muscle group. Tap a region to see its exercises. The illustration summarizes training history, not recovery.

Sets, daily notes, and bodyweight stay on the phone. SetDown works offline, with no account, ads, or in-app purchases in the current release. Users can export JSON backups and CSV files, and restore through an iPhone iCloud Backup that includes the app.

Upcoming 1.1.2 update

The upcoming update adds animated exercise guides, shareable workout summaries, Stats, exact cardio time, eight additional languages, and accessibility improvements.

Watch the one-minute captioned preview and browse the new screenshots. Try the update in TestFlight.

Current release: demo and downloads

The 23-second walkthrough shows form logging, a text shortcut, and the body map. It uses real simulator footage with invented workout records. Narration is AI-generated.

Screenshots

Current App Store screenshots. Tap an image to open the full-size PNG. All workout records shown are invented.

Log a set. Set it down. Form entry for Bench Press, 8 reps at 135 lb. Your exercises. Your shortcuts. The command “8 bp 135” resolves to Bench Press. Front-and-back body map with Chest selected and Bench Press below. Exercise progress chart and set history. Your journal. Fast, local, private. Daily notes alongside workout records.

Links and contact

SetDown on the App Store · Product website · Support · Privacy policy

Developer: Frequent & Vigorous LLC, publishing as Frequent Software. Contact: Erik Rood, [email protected].

You may use these assets when covering SetDown. Please retain the app name and artwork, and do not imply an endorsement.