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For App Store editors

Log a set.
Set it down.

Launched October 2, 2026, SetDown is a fast, lightweight workout journal for iPhone. Use the form or your own text shortcuts: use “bp” for Bench Press, then type “8 bp 135” to record 8 reps at 135 lb. The form keeps your numbers ready for the next set.

Explore a library of animated exercise guides in a warm, illustrated gym. Filter by body part, view each movement from three angles, and pause or scrub through it alongside clear technique cues. Add exercises from the library to your journal, or keep defining your own. The guides work offline, with lighting that follows your local time.

Compare progress, see when you last trained each body part, and share a workout receipt with a little figure showing the areas you trained.

The upcoming 1.1.2 update adds exercise guides, shareable workout summaries, Stats, exact cardio time, eight additional languages, and accessibility improvements. Free, accountless, and stored locally.

Try the upcoming update in TestFlight

See the app in action

One-minute captioned clip outlining core app functionality and exercise guides.

The 1.1.2 experience

Tap an image for the full-size PNG.

Log a set. Set it down. Bench Press form and a highlighted saved set.
Log a set. Set it down.
Your exercises. Your shortcuts. “bp” is Bench Press; “8 bp 135” records 8 reps at 135 lb.
Your exercises. Your shortcuts.
Animated Squat guide in an illustrated gym, with three viewing angles, playback controls and technique cues.
See the movement.
Front-and-back body map showing days since each area was trained, with Upper Back selected.
See what you’ve trained.
Bench Press progress chart and complete set history for the selected day.
Compare progress.
Shareable Wednesday workout summary with all sets and a figure showing the trained areas in green.
Your workout, ready to share.
Stats shows a training calendar, trained areas, sets, exercises, cardio, and logged volume.
Your journal. Fast, local, private.

Languages: English, French, German, Spanish, Brazilian Portuguese, Italian, Japanese, Korean, and Simplified Chinese.

Accessibility: Illustrated help, larger-text layouts, VoiceOver descriptions and save announcements, and Increase Contrast support.

Current App Store release · Product website · Support · Privacy

Developer: Frequent & Vigorous LLC, publishing as Frequent Software. Contact: Erik Rood, [email protected].

You may use these assets when covering SetDown. Please retain the app name and artwork.